AID STATIONS TOP OF THE ROCK ULTRA TRAIL
SPONSORED BY:
You can check in the tab Distances the exact location of the event supplies. The distribution by stages will be:
STAGE 1
STAGE 2
STAGE 3
COMPOSITION OF THE AID STATIONS
All aid stations are made up of the following elements (except liquids that only have water)
· ENERGETIC FINISHER BAR
They contain carbohydrates that contribute to the recovery of normal muscle function in a high intensity or long duration exercise.
Click on the image for more info.
· ENERGETIC FINISHER GEL
With fast-absorbing and long-lasting carbohydrates.
Vitamins B1, B6 y B12.
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· RECOVERY DRINK FINISHER
Fast-absorbing carbohydrate-based drink with a long-lasting effect. Vitamins B1, B6 y B12. Sodium, potassium, magnesium, essential amino acids (BCAAs) and Pycnogenol®.
Click on the image for more info.
WATER
COLA
PASTRY
JELLY BEANS
FRUIT AND DRIED FRUIT
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