AID STATIONS TOP OF THE ROCK ULTRA TRAIL

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You can check in the tab Distances the exact location of the event supplies. The distribution by stages will be:

STAGE 1

  • KM. 9,2

    RACA

    (Only liquid)

  • KM. 16,3

    LA POBLA TORNESA

  • KM. 26,7

    VILAFAMÉS

  • KM. 36,8

    BASSA ORONETES

  • KM. 45,4

    USERES

STAGE 2

  • KM. 9,7

    ATZENETA

  • KM. 17,3

    MOLINS DE VENT

  • KM. 26,9

    CULLA

  • KM. 36,1

    BENASSAL

STAGE 3

  • KM. 11,8

    ARES

  • KM. 18,5

    FONT DE LA PINELLA

    (only liquid)

  • KM. 26,2

    CROSSING POINT CV-12

  • KM. 38,5

    MORELLA

COMPOSITION OF THE AID STATIONS

All aid stations are made up of the following elements (except liquids that only have water)

· ENERGETIC FINISHER BAR

They contain carbohydrates that contribute to the recovery of normal muscle function in a high intensity or long duration exercise.

Click on the image for more info.

· ENERGETIC FINISHER GEL

With fast-absorbing and long-lasting carbohydrates.
Vitamins B1, B6 y B12.

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· RECOVERY DRINK FINISHER

Fast-absorbing carbohydrate-based drink with a long-lasting effect. Vitamins B1, B6 y B12. Sodium, potassium, magnesium, essential amino acids (BCAAs) and Pycnogenol®.

Click on the image for more info.

WATER

COLA

PASTRY

JELLY BEANS

FRUIT AND DRIED FRUIT

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